Thomas Veblen 10x2:30/0:30r row
5,460m
Meters
25:00.0
Time
2:17.3
Pace
316
Calories
119
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 100 |
January 05, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,460m | 2:17.3 | 135 | 764 | 23 | 119 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 23 | 117 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 22 | 101 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 22 | 100 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 23 | 113 |
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | 118 |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 24 | 126 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | 125 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 25 | 129 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 25 | 128 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 27 | 140 |
| r657m |
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Workout Graph
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ten 2:30 and :30r intervals. Ave 217.3. Best was 2:02.5