Thomas Veblen 5x750m/2:10r row
3,750m
Meters
18:23.0
Time
2:27.0
Pace
224
Calories
127
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,883m |
| Overall Time | 29:13.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 102 |
January 07, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 3,750m | 2:27.0 | 110 | 678 | 22 | 127 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 25 | 126 |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 24 | 133 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 25 | 138 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 25 | 142 |
| 5:38.0 | 750m | 3:45.3 | 31 | 405 | 19 | 96 |
| r1,133m |
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Workout Graph
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4 x 750 m with 2:10r; ave 2:07.5