Thomas Veblen v1:00/2:00r...5 row
3,071m
Meters
13:00.0
Time
2:06.9
Pace
191
Calories
133
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 103 |
January 10, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,071m | 2:06.9 | 171 | 888 | 25 | 133 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 126 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 129 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 135 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 141 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 137 | |
| r: 2:00 | 21m | ||||||
| r970m |
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Workout Graph
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Intervals with 2min r; 1, 3, 5, 3, 1 minutes; faster on downside; overall average 2:06.9