Thomas Veblen v2000m/3:00r...4 row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
303
Calories
137
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 33:48.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 102 |
January 13, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 137 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 24 | 135 | |
| r: 3:00 | 364m | ||||||
| 6:41.2 | 1,500m | 2:13.7 | 146 | 803 | 24 | 135 | |
| r: 3:00 | 342m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 139 | |
| r: 3:00 | 328m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 139 | |
| r: 3:00 | 17m | ||||||
| r1,051m |
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Workout Graph
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v2000m/3:00r...4