Thomas Veblen v1000m/1:00r...5 row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
127
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 26:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 104 |
January 19, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 23 | 127 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 120 | |
| r: 1:00 | 107m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 129 | |
| r: 1:00 | 105m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | 126 | |
| r: 1:00 | 107m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 127 | |
| r: 1:00 | 108m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 137 | |
| r: 1:00 | 81m | ||||||
| r508m |
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Workout Graph
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WOD 4th of 28, 85th percentile.