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Thomas Veblen v250m/0:45r...12 row

3,000

Meters

12:31.4

Time

2:05.2

Pace

183

Calories

127

Heart Rate

Rest Distance1,136
Rest Time9:00.0
Overall Distance4,136
Overall Time21:31.4
Average Watts178
Calories Per Hour913
Stroke Rate24
Stroke Count467
Drag Factor99

January 31, 2023 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v250m/:45r...12 Ranked in 75 percentile for WOD.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.4 3,000 2:05.2 178 913 24 127
1:02.4 250 2:04.8 180 919 25 125
r: 0:45 111
1:04.8 250 2:09.6 161 853 24 117
r: 0:45 103
1:04.4 250 2:08.8 164 863 23 120
r: 0:45 103
1:03.9 250 2:07.8 168 877 23 124
r: 0:45 95
1:04.2 250 2:08.4 165 869 23 125
r: 0:45 96
1:03.9 250 2:07.8 168 877 23 125
r: 0:45 97
1:03.7 250 2:07.4 169 882 24 127
r: 0:45 93
1:03.2 250 2:06.4 173 896 25 127
r: 0:45 94
1:02.3 250 2:04.6 181 922 26 130
r: 0:45 88
1:02.3 250 2:04.6 181 922 25 130
r: 0:45 87
0:59.6 250 1:59.2 207 1011 28 135
r: 0:45 80
0:56.7 250 1:53.4 240 1126 31 139
r: 0:45 89
r1,136

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Workout Graph

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