Thomas Veblen v250m/0:45r...12 row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
183
Calories
127
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 21:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 99 |
January 31, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 127 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | 125 | |
| r: 0:45 | 111m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 24 | 117 | |
| r: 0:45 | 103m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | 120 | |
| r: 0:45 | 103m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 124 | |
| r: 0:45 | 95m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | 125 | |
| r: 0:45 | 96m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | 125 | |
| r: 0:45 | 97m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 127 | |
| r: 0:45 | 93m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 127 | |
| r: 0:45 | 94m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 130 | |
| r: 0:45 | 88m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | 130 | |
| r: 0:45 | 87m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | 135 | |
| r: 0:45 | 80m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 139 | |
| r: 0:45 | 89m | ||||||
| r1,136m |
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Workout Graph
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v250m/:45r...12 Ranked in 75 percentile for WOD.