Thomas Veblen 17:57 row
4,015m
Meters
17:57.4
Time
2:14.1
Pace
239
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 108 |
February 06, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,015m | 2:14.1 | 145 | 798 | 23 | 133 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 125 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 130 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 134 |
| 17:57.4 | 638m | 2:19.0 | 130 | 748 | 25 | 143 |
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fastest 4k of this season. 14.1 rate for 500 m. 2bd fastest ever--2:12.3 rate on 4/25/22