Thomas Veblen v1000m/3:00r...3 row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
183
Calories
126
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 22:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 111 |
February 10, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 24 | 126 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 123 | |
| r: 3:00 | 374m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 23 | 124 | |
| r: 3:00 | 451m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 132 | |
| r: 3:00 | 24m | ||||||
| r849m |
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Workout Graph
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v1000m/3:00r...3 Ranked in 69th percentile.