Thomas Veblen v4:00/2:00r...7 row
4,486m
Meters
19:00.0
Time
2:07.0
Pace
278
Calories
136
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 109 |
February 15, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,486m | 2:07.0 | 171 | 887 | 24 | 136 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 128 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 137 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 137 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 131 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 133 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 143 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 143 | |
| r: 2:00 | 9m | ||||||
| r1,375m |
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Workout Graph
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v4:00/2:00r...7 Intervals 2min rest for 4, 3, 2, 1, 2, 3, 4. Second half was faster for each interval. 74 percentile on honor board