Thomas Veblen v1:00/1:00r...7 row
3,771m
Meters
16:00.0
Time
2:07.2
Pace
233
Calories
137
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
March 07, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,771m | 2:07.2 | 170 | 884 | 25 | 137 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 129 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 136 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 135 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 137 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 141 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 141 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 1:00 | 29m | ||||||
| r687m |
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Workout Graph
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v1:00/1:00r...7 1, 2, 3, 4, 3, 2, 1 with 1 min r. pace of 2:07.2 ranks 7th among 46, 85th percentile.