Thomas Veblen v2000m/3:00r...4 row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
305
Calories
140
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 33:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
March 10, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 24 | 140 | |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 24 | 136 | |
| r: 3:00 | 314m | ||||||
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 25 | 143 | |
| r: 3:00 | 307m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 143 | |
| r: 3:00 | 281m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 141 | |
| r: 3:00 | 305m | ||||||
| r1,207m |
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Workout Graph
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v2000m/3:00r...4 10th among 50, 80th percentile.