Thomas Veblen v1:00/2:00r...5 row
3,104m
Meters
13:00.0
Time
2:05.6
Pace
197
Calories
136
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
March 13, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,104m | 2:05.6 | 176 | 907 | 25 | 136 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 132 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 141 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 139 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 137 | |
| r: 2:00 | 204m | ||||||
| r1,004m |
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Workout Graph
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1, 3, 5, 3, 1 min with 2min rest. 73percentile, 12 out of 44