Thomas Veblen v4:00/2:00r...4 row
3,723m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
133
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
March 17, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,723m | 2:08.9 | 163 | 862 | 25 | 133 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 123 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 138 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 136 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 137 | |
| r: 2:00 | 183m | ||||||
| r761m |
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Workout Graph
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v4:00/2:00r...4 2:08.9 pace, 11th among 55; 80th percentile.