Thomas Veblen 4x0:45/0:45r row
748m
Meters
3:00.0
Time
2:00.3
Pace
48
Calories
123
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
March 17, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 123 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 32 | 121 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | 127 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | 121 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 25 | 123 |
| r287m |
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Workout Graph
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45 sec work, 45 rest, 4 reps at pace of 2:00.3. Goal is to complete 20 reps at about a 2:06 pace.