Thomas Veblen 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
March 23, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 786 | 294 | 23 | 131 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 23 | 120 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 23 | 126 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 24 | 130 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 | 137 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 25 | 143 |
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Workout Graph
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