Thomas Veblen v3:00/2:00r...6 row
4,261m
Meters
18:00.0
Time
2:06.7
Pace
264
Calories
142
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 105 |
March 30, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,261m | 2:06.7 | 172 | 891 | 24 | 142 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 137 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 140 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 142 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 143 | |
| r: 2:00 | 183m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 144 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 148 | |
| r: 2:00 | 224m | ||||||
| r1,220m |
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Workout Graph
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6 x 3 min with 2 min rest. 9th among 43, 79th percentile