Thomas Veblen v4:00/2:00r...7 row
4,443m
Meters
19:00.0
Time
2:08.2
Pace
272
Calories
136
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 105 |
April 01, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,443m | 2:08.2 | 166 | 870 | 24 | 136 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 130 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 130 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 144 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 135 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 137 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 139 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 143 | |
| r: 2:00 | 208m | ||||||
| r1,452m |
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Workout Graph
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v4:00/2:00r...7 4,3,2,1,2,3,4 min with 2min r. 8th of 38, 79th percentile.