Thomas Veblen 3x0:25/1:30r row
322m
Meters
1:15.0
Time
1:56.4
Pace
21
Calories
115
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 743m |
| Overall Time | 5:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 160 |
April 07, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 322m | 1:56.4 | 222 | 1062 | 29 | 115 |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 31 | 110 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | 113 |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 29 | 122 |
| r421m |
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Workout Graph
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25 second sprints. 3. made it under 1:40 rate only on the first one.