Thomas Veblen v2:00/1:00r...7 row
4,011m
Meters
17:00.0
Time
2:07.1
Pace
247
Calories
139
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 108 |
April 09, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,011m | 2:07.1 | 170 | 885 | 24 | 139 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 132 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 136 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 138 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 139 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 142 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 144 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 145 | |
| r: 1:00 | 96m | ||||||
| r644m |
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Workout Graph
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intervals of 2, 3, 2, 3, 2, 3, 2 with 1 min rests; 2:07.1 pace. 5th among 25, 80th percentile.