Thomas Veblen v5:00/2:00r...4 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
140
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 106 |
April 12, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 24 | 140 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 133 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 136 | |
| r: 2:00 | 182m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 142 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 149 | |
| r: 2:00 | 221m | ||||||
| r778m |
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Workout Graph
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4 x 5 min with 2 min rest. 3rd among 38; 92 percentile.