Thomas Veblen v1000m/3:00r...3 row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 21:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 114 |
April 15, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 24 | 135 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 130 | |
| r: 3:00 | 344m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | 136 | |
| r: 3:00 | 343m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 140 | |
| r: 3:00 | 532m | ||||||
| r1,219m |
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Workout Graph
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v1000m/3:00r...3 8th among 39, 79th percentile