Thomas Veblen v500m/1:00r...6 row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
176
Calories
137
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 19:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
April 19, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 23 | 137 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 135 | |
| r: 1:00 | 118m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 136 | |
| r: 1:00 | 101m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 134 | |
| r: 1:00 | 116m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 136 | |
| r: 1:00 | 114m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 137 | |
| r: 1:00 | 105m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 145 | |
| r: 1:00 | 150m | ||||||
| r704m |
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v500m/1:00r...6 this was my 2nd WOD in same workout; ranked 13 among 28, 54th percentile.