Thomas Veblen v4:00/2:00r...5 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
135
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,564m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 109 |
April 26, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 23 | 135 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 135 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 136 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 139 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 140 | |
| r: 2:00 | 212m | ||||||
| r1,009m |
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Workout Graph
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v4:00/2:00r...5 14th among 43, 67th percentile