Thomas Veblen 10000m row
10,000m
Meters
46:09.2
Time
2:18.4
Pace
575
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 113 |
April 29, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,000m | 2:18.4 | 132 | 753 | 23 | 131 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | 119 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 | 124 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 | 129 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 24 | 131 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 23 | 130 |
| 4:35.2 | 6,000m | 2:17.6 | 134 | 762 | 24 | 135 |
| 4:43.2 | 7,000m | 2:21.6 | 123 | 724 | 24 | 132 |
| 4:38.8 | 8,000m | 2:19.4 | 129 | 744 | 24 | 134 |
| 4:32.1 | 9,000m | 2:16.0 | 139 | 778 | 24 | 138 |
| 4:34.4 | 10,000m | 2:17.2 | 136 | 766 | 25 | 138 |
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10k, 2:18.4 pace, 6 among 30 on honorboard (80th percentile). 63rd percentile among 139 on ranked workouts. 2nd best of season and 3rd best overall