Thomas Veblen v3:00/2:00r...5 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
135
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 109 |
May 02, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 24 | 135 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 129 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 133 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 135 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 140 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 142 | |
| r: 2:00 | 227m | ||||||
| r1,040m |
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Workout Graph
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5 intervals of 3 min, 2min rest. 207.2 pace, 4th among 44. 91st percentile