Thomas Veblen v3:00/2:00r...6 row
4,222m
Meters
18:00.0
Time
2:07.9
Pace
260
Calories
132
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 108 |
May 10, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,222m | 2:07.9 | 167 | 875 | 24 | 132 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 124 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 130 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 132 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 133 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 138 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | 138 | |
| r: 2:00 | 249m | ||||||
| r1,339m |
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Workout Graph
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v3:00/2:00r...6 2;07,9 pace, 4th among 31, 87th percentile.