Thomas Veblen v2000m/3:00r...4 row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
137
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
May 13, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 23 | 137 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 23 | 136 | |
| r: 3:00 | 338m | ||||||
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 24 | 143 | |
| r: 3:00 | 286m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 136 | |
| r: 3:00 | 283m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 136 | |
| r: 3:00 | 311m | ||||||
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v2000m/3:00r... 2000, 1500, 1000, 500 2nd among 36, 94th percentile