Thomas Veblen v1000m/3:00r...3 row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
186
Calories
135
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 21:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 113 |
May 16, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 24 | 135 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 24 | 129 | |
| r: 3:00 | 329m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 136 | |
| r: 3:00 | 291m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 141 | |
| r: 3:00 | 490m | ||||||
| r1,110m |
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Workout Graph
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v1000m/3:00r...3 207.3 pace, 3rd among 29. 90th percentile.