Thomas Veblen 4000m row
4,000m
Meters
17:57.5
Time
2:14.6
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 112 |
May 23, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 23 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 22 |
| 3:39.2 | 1,600m | 2:17.0 | 136 | 768 | 23 |
| 3:36.0 | 2,400m | 2:15.0 | 142 | 789 | 24 |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 24 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 25 |
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Workout Graph
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