Thomas Veblen v1000m/1:00r...5 row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
131
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 26:46.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
May 29, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 23 | 131 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 121 | |
| r: 1:00 | 112m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 129 | |
| r: 1:00 | 98m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 135 | |
| r: 1:00 | 106m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 134 | |
| r: 1:00 | 88m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | 139 | |
| r: 1:00 | 96m | ||||||
| r500m |
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Workout Graph
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v1000m/1:00r...5 2:10.6 pace, 10th among 35, 71st percentile.