Thomas Veblen v1500m/2:00r...4 row
6,000m
Meters
26:36.8
Time
2:13.0
Pace
359
Calories
134
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 34:36.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 106 |
June 01, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.8 | 6,000m | 2:13.0 | 149 | 811 | 23 | 134 | |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 23 | 131 | |
| r: 2:00 | 208m | ||||||
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 24 | 133 | |
| r: 2:00 | 204m | ||||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 24 | 135 | |
| r: 2:00 | 180m | ||||||
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 24 | 138 | |
| r: 2:00 | 210m | ||||||
| r802m |
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Workout Graph
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4 x 1500 m with 2min r; 2:13.0 pace, 6th of 30, 80th percentile.