Thomas Veblen v3:00/2:00r...5 row
3,467m
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
132
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
June 08, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 24 | 132 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 126 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 128 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 134 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 137 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 137 | |
| r: 2:00 | 193m | ||||||
| r977m |
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Workout Graph
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v3:00/2:00r...5 12th among 46, 74th percentile