Thomas Veblen v2:00/2:00r...5 row
3,316m
Meters
14:00.0
Time
2:06.6
Pace
205
Calories
133
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 107 |
June 14, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,316m | 2:06.6 | 172 | 892 | 24 | 133 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 130 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 130 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 135 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 138 | |
| r: 2:00 | 183m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 132 | |
| r: 2:00 | 211m | ||||||
| r994m |
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Workout Graph
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v2:00/2:00r...5 pyramid of 2, 3, 4, 3, 2 min with 2 min r. Fifth among 39, 87th percentile