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Thomas Veblen v0:20/0:10r...24 row

1,936m

Meters

8:00.0

Time

2:03.9

Pace

113

Calories

119

Heart Rate

Rest Distance1,646m
Rest Time11:40.0
Overall Distance3,582m
Overall Time19:40.0
Average Watts184
Calories Per Hour932
Stroke Rate25
Stroke Count422
Drag Factor117

June 17, 2023 12:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:20/:10r...24 3 sets of 8 fast for 20, rest for 20 seconds with 4 min rest between sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936m 2:03.9 184 932 25 119
0:20.0 85m 1:57.6 215 1039 30 100
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27 117
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 24 125
r: 0:10 25m
0:20.0 63m 2:38.7 88 601 24 114
r: 0:10 26m
0:20.0 74m 2:15.1 142 788 24 111
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 24 111
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 24 110
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 27 117
r: 4:00 526m
0:20.0 84m 1:59.0 207 1013 24 108
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 24 118
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 24 124
r: 0:10 29m
0:20.0 78m 2:08.2 166 871 24 122
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 24 122
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 27 125
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 27 124
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 27 127
r: 4:00 479m
0:20.0 81m 2:03.4 186 940 24 89
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27 119
r: 0:10 33m
0:20.0 80m 2:05.0 179 916 24 128
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 24 128
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 27 130
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 27 129
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 27 132
r: 0:10 27m
0:20.0 86m 1:56.2 223 1066 27 134
r: 0:10 42m
r1,646m

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