Thomas Veblen v1000m/1:00r...5 row
5,000m
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
131
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 27:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 110 |
June 17, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.6 | 5,000m | 2:13.8 | 146 | 802 | 23 | 131 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 120 | |
| r: 1:00 | 105m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 23 | 127 | |
| r: 1:00 | 59m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 138 | |
| r: 1:00 | 95m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 134 | |
| r: 1:00 | 91m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 140 | |
| r: 1:00 | 87m | ||||||
| r437m |
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Workout Graph
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v1000m/1:00r...5 5 1000m with 1 m rest, 2:13.8 pace, 7th of 38, 82nd percentile