Thomas Veblen v8:00/3:00r...4 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
131
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 112 |
June 25, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 23 | 131 | |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 23 | 124 | |
| r: 3:00 | 320m | ||||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 130 | |
| r: 3:00 | 308m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 132 | |
| r: 3:00 | 312m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 3:00 | 412m | ||||||
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v8:00/3:00r...8, 6, 4 and 2 minutes with 3 minutes rest. 2nd among 13, 85th percentile