Thomas Veblen v2:00/1:00r...7 row
4,012m
Meters
17:00.0
Time
2:07.1
Pace
247
Calories
132
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 110 |
July 01, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,012m | 2:07.1 | 170 | 886 | 23 | 132 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 125 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 124 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 132 | |
| r: 1:00 | 101m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 131 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 136 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 136 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 140 | |
| r: 1:00 | 100m | ||||||
| r697m |
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Workout Graph
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v2:00/1:00r...7 2, 3, 2, 3, 2, 3, 2 with 1 min rest, 7th of 39, 82nd percentile