Thomas Veblen v500m/2:00r...5 row
2,500m
Meters
10:22.6
Time
2:04.5
Pace
157
Calories
134
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 20:22.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 116 |
July 08, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.6 | 2,500m | 2:04.5 | 181 | 923 | 24 | 134 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 135 | |
| r: 2:00 | 218m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 130 | |
| r: 2:00 | 231m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 133 | |
| r: 2:00 | 223m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 134 | |
| r: 2:00 | 200m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 138 | |
| r: 2:00 | 308m | ||||||
| r1,180m |
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Workout Graph
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v500m/2:00r...5 80th percentile.