Thomas Veblen v6:00/3:00r...4 row
5,455m
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
103
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
July 10, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,455m | 2:11.9 | 152 | 823 | 23 | 103 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 87 | |
| r: 3:00 | 329m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 | 119 | |
| r: 3:00 | 312m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 23 | 104 | |
| r: 3:00 | 270m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 102 | |
| r: 3:00 | 320m | ||||||
| r1,231m |
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Workout Graph
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v6:00/3:00r...4 6 min x 4 with 3 min r. 4th among 26; 85th percentile