Thomas Veblen v3:00/2:00r...5 row
4,415m
Meters
19:00.0
Time
2:09.1
Pace
269
Calories
133
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 110 |
July 14, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,415m | 2:09.1 | 163 | 859 | 24 | 133 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | 126 | |
| r: 2:00 | 213m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 132 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 139 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 135 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 137 | |
| r: 2:00 | 202m | ||||||
| r942m |
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Workout Graph
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v3:00/2:00r...5 3, 4, 5, 4, 3 min with 2 min rest. 4th among 40, 90th percentile