Thomas Veblen 4x250m/1:00r row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
61
Calories
111
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 8:33.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 0 |
July 14, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 111 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 97 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 125 |
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 20 | 94 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 131 |
| r380m |
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Workout Graph
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