Thomas Veblen v1000m/3:00r...3 row
3,000m
Meters
12:50.9
Time
2:08.4
Pace
184
Calories
132
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 112 |
July 17, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.9 | 3,000m | 2:08.4 | 165 | 867 | 23 | 132 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | 126 | |
| r: 3:00 | 363m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 134 | |
| r: 3:00 | 353m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 137 | |
| r: 3:00 | 403m | ||||||
| r1,119m |
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Workout Graph
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v1000m/3:00r...3 6th of 38, 84th percentile