Thomas Veblen v1000m/2:00r...6 row
6,000m
Meters
26:27.9
Time
2:12.3
Pace
359
Calories
128
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 38:27.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
July 23, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:27.9 | 6,000m | 2:12.3 | 151 | 819 | 22 | 128 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 120 | |
| r: 2:00 | 237m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | 122 | |
| r: 2:00 | 228m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 126 | |
| r: 2:00 | 144m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 130 | |
| r: 2:00 | 213m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 131 | |
| r: 2:00 | 159m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 142 | |
| r: 2:00 | 208m | ||||||
| r1,189m |
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Workout Graph
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v1000m/2:00r...6