Thomas Veblen 4x0:45/0:20r row
697m
Meters
3:00.0
Time
2:09.1
Pace
40
Calories
112
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 859m |
| Overall Time | 4:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 0 |
July 23, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 112 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | 90 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | 118 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | 119 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | 124 |
| r162m |
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Workout Graph
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