Thomas Veblen v1:00/1:00r...10 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
158
Calories
122
Heart Rate
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 109 |
July 24, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | 122 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 116 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 124 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 120 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 126 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 117 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 117 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 124 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 121 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 123 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 132 | |
| r: 1:00 | 110m | ||||||
| r1,182m |
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Workout Graph
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v1:00/1:00r...10