Thomas Veblen 30:04 row
6,018m
Meters
30:04.8
Time
2:29.9
Pace
327
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 110 |
July 28, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,018m | 2:29.9 | 104 | 657 | 18 | 102 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 | 94 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 97 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 102 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 103 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 106 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 108 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 108 |
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Workout Graph
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goal is to keep HR under 108 for 30 minutes at a 2:30 pace