Thomas Veblen v1000m/1:00r...4 row
4,000m
Meters
19:43.7
Time
2:27.9
Pace
218
Calories
90
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 23:43.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 104 |
August 04, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.7 | 4,000m | 2:27.9 | 108 | 671 | 18 | 90 | |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 18 | 104 | |
| r: 1:00 | 126m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 19 | 74 | |
| r: 1:00 | 108m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 19 | 79 | |
| r: 1:00 | 98m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 19 | 105 | |
| r: 1:00 | 117m | ||||||
| r449m |
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Workout Graph
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v1000m/1:00r...4