Thomas Veblen 50:13 row
10,032m
Meters
50:13.1
Time
2:30.1
Pace
542
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 109 |
August 11, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.1 | 10,032m | 2:30.1 | 103 | 655 | 19 | 105 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 112 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 99 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 103 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 101 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 100 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 105 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 107 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 107 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 108 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 111 |
| 50:13.1 | 35m | 3:07.1 | 53 | 483 | 9 | 112 |
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Workout Graph
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10k at 2:30 pace aiming to keep HR at less than 108; kept it below 108 for first 45 min, 8 k, then at 109-111 for final 2k