Thomas Veblen 7x0:20/0:10r row
481m
Meters
2:20.0
Time
2:25.5
Pace
34
Calories
106
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 646m |
| Overall Time | 3:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 168 |
August 11, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 481m | 2:25.5 | 114 | 690 | 21 | 106 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 92 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 97 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 107 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 111 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 115 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 117 |
| 0 | 106 | |||||
| r165m |
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Workout Graph
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