8,000m row on August 14, 2023

Thomas Veblen 8,000m row

8,000m

Meters

40:00.0

Time

2:30.0

Pace

437

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:29 pace for 40 min keeping HR below 112 but for 30 min it was under 108.